Thank you for posting this video. I was exposed to Jon Kabat-Zinn's Full Catastrophe Living a couple of years ago, and since then tried to get through some of that book as well as Coming to Our Senses, and listened to his audio version of Mindfulness for Beginners several times. I've been attracted to the idea of mindfulness for a long time, but it's been more of an interesting idea to contemplate than a practice I've felt safe in which to engage. Watching this video and trying to participate in the guided mediation I think has helped me see why this is so. So again, thank you for posting it.
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