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I embarked on this exercise and immediately felt compassion for my neighbors. But I persisted, and, as instructed, I put aside any judgment or self talk that was discouraging. In essense I put away the "observer." Whoa, without the observer, I was just an interior, no exterior. I think I may have little piece of plutonium in me. Maybe some people call this God. Who Knows. Anyway, it was like a big night out.