The bell both focused my attention and then was the way to expansion. I felt that I followed the reverberations into an expanded place and that was a very pleasant transition. In that expanded place I didn't have any particular revelation, just a peaceful state of awareness. At first I found the guide's suggestion to re-hear the bell sound as an intrusion on my peaceful expanded place, but I decided to try that inner exercise again and found I moved smoothly from the sound of the bell back to the expanded state. I had a vision during the bell sound that the reverberations are like a long tail that I follow to its sound perceptible end that then opens into a light filled, swirling motion space. Thank you for this exercise. I will use it again.
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