The meditation took me very deep. Even as I am writing these comments there is a deep stillness. I didn't experience the expansive feeling until the meditation ended. The guidance to open to the expansion in fact worked as a block of expectation. Though I could hear the resounding of the bell and the fading away the closing bell touched me even deeper than the original sound. Sometimes I try to hard. The ending bell allowed me to let got of trying. Thank you.
More information about text formats