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This guided meditation was both soothing and distracting for me. I meditate daily and am used to meditating in complete silence these days. Years ago guided meditations was what kept me focused. That said, I was able to let go of the distractions of Arthur Zajonc's voice and let it become a part of the meditation. And by the end it became one of the best short meditations I have ever done. Usually I meditate for half and hour. This was perfect this morning because I only had time for a short meditation. I shared this on FB and will use it again many times, I'm sure.