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I have never tried this type meditation before and it was amazing. I am still wiping my tears away as it helped me connect with my true feelings. The sound of the bell helped to block out outside sounds but most importantly of all my racing thoughts. Then, when I sat openly and aware the word FEAR came into my mind and I just started to sob. But it was a cleansing type of sobbing. Recognizing that what I am going through can be fearful but I don't have to let it control me by letting it go through tears. I WILL definitely come back and do this meditation over and over again during this period in my life where I need to be the most in touch with my body, emotions, etc... AMAZING... Thank you for opening my world to this.