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Love the concept of doing a bell meditation over the internet and appreciate your offering one. I found myself being frustrated, however, by all the instructions that kept me from engaging very deeply.  I was also a little distracted by the sounds of someone walking by in the background and cars honking at one point).  I realize the need for guidance, but perhaps one version could be recorded with only the most minimal guidance.  Finally, when ringing the bell, I'd let it ring completely before sounding it again. I was still concentrating on the sound, which was still decaying, each time the bell was struck again.  Please accept these criticisms in the spirit of gratitude, though, in which they are made!