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I really enjoyed the bell meditation.  Please talk to me about how the bell meditation and social change intersect?  Half way through the meditation I realized there was arguing going on next door and I was really getting annoyed.  Toward the final end of the meditation I started to cry because I realized there is so much suffering on the planet, in my neighborhood, and even in my home.  Thank you for offering this exercise, from the meditation I want to be more aware of consciously loving and forgiving all whom I come in contact today and let go of expectation from others.  Just for today!