Add new comment

I have meditated for 40+ years - usually TM and more recently include walking meditation and a meditation using hand gestures.  I love the sound of the bell.  I find it calming and it helps my bodymind effortlessly expand.
In the beginning the voice of the guide felt intrusive with its wordiness.  As I deepened, I could pluck what I needed to hear & let the rest go.
I'm teaching a meditation class for LGBT seniors, and plan to use this.
Thank you.