I have meditated for 40+ years - usually TM and more recently include walking meditation and a meditation using hand gestures. I love the sound of the bell. I find it calming and it helps my bodymind effortlessly expand.In the beginning the voice of the guide felt intrusive with its wordiness. As I deepened, I could pluck what I needed to hear & let the rest go.I'm teaching a meditation class for LGBT seniors, and plan to use this.Thank you.
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