1. I loved the bell sound and it really helped me clarify my thoughts and clear my mind the sense of space expansive space came to mind.2. Yes and no. I did feel paying attention to my breath helped me to see how things are just passing in time. And yet sometimes as I focused on the breath i would be carried away by the attention on a particular thought.3. The voice of the guide was helpful in the beginning and was all I needed to focus. the closing sound of the bell was like a glass of refreshingly cold water at the end of a long run.
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