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I immensely enjoyed listening to this podcast and found the part about meditation and impermanence especially poignant. I recently completed a 10 day Vipassana meditation course in Chiba, Japan. This experience of realizing the impermanence of your own body and relating that to the outside world is something I try to do on a daily basis with my meditation practice. This practice has also allowed me to be more present in my own experiences. Keep up the awesome work Krista