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Dm: I feel your point, my only feedback is this: practice allowing more space (between thoughts) as much as you can, and then, practice some more. Nothing will ever become lasting without practice, that is, if anything still takes you out of your center it just means you need more practice being and allowing the moment to be as it is; to drop the resistance. More practice = more lasting effect, regardless of anything that keeps happening.

Thank you for your question, you are appreciated. Best wishes with your practice.