I feel this show makes so many striking points about why various sorts of movement are critical to the well being of individuals and the healing of various forms and levels of trama, large or small. Weather through yoga, rapid eye movement etc... I learned about stress hormones and how restricting movement is so harmful to the psyche of individuals. I appreciated the reminder that having students sit still during school all day and not be exposed to arts, music and other types of movement is not helpful for learning or the healthy psychological development of the child. I add that age appropriate school recess is critical to PK-12 students social and educational development. Not to mention it is humane, Thanks you for this very important "Restoring the Body" by Bessel Van Der Kolk.
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