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Bessil described EMDR as a bizarre and wonderful therepy but better done with someone else, which limits its access to people like Roberta In northern MN. EFT is a technique that is also bizarre and wonderful, which Hannah mentioned previously, but is much more accessible. Gary Craig, who developed it, describes the process in clear, precise detail on his website . Just about anyone can learn to reduce the stress of all their traumas large and small through EFT all by themselves.
Krista, of all the topics you cover, this is right on top in importance for the sane functioning of our society.