This practice looks like it could be quite effective for some people, yet highly unskilled means for others. I know from experience that this kind of forced enlivening would completely shut me down. If you are insecurely attached or have significant trauma in your life, this is a sure fire way to put you in a fight, flee or freeze scenario - it's potentially retraumatizing on the limbic level. People who've suffered abuse should stay clear of something like this - there are far more compassionate means available.
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