Recommended Reading

Image of Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Author: Jon Kabat-Zinn
Publisher: Hyperion (2006)
Binding: Paperback, 656 pages
Image of Everyday Blessings: The Inner Work of Mindful Parenting
Author: Myla Kabat-zinn, Jon Kabat-Zinn
Publisher: Hyperion (1998)
Binding: Paperback, 394 pages

Music Played

Image of Ondes Silencieuses
Artist: Colleen
Label: Leaf
Image of Bolivia
Artist: 23s
Label: Karaoke Kalk
Image of Himmelskip
Artist: Iver Kleive, Knut Reiersrud
Label: Kirkelig Kulturverksted
Image of Malady of Elegance
Artist: Goldmund
Label: Type

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is founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School. His books include Coming To Our Senses: Healing Ourselves and the World Through Mindfulness.

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