Links and Resources
The institution founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. It plays a leading role in scientific research related to mindfulness and meditation, and their medical uses.
Some stress-related meditation tips and applications by the staff of the Mayo Clinic.
For those looking to get a little more technical; an overview of medical research on effects of meditation on health.
A National Institutes of Health primer on meditation. The page includes links to meditation tips, and to medical research studies on the effects of meditation.
listen
(mp3, 51:09)
(mp3, 84:54)
Voices on the Radio
is founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School. His books include Coming To Our Senses: Healing Ourselves and the World Through Mindfulness.
