Links and Resources

Center for Mindfulness in Medicine, Health Care, and Society

The institution founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. It plays a leading role in scientific research related to mindfulness and meditation, and their medical uses.

Meditation: Take a Stress-Reduction Break Wherever You Are

Some stress-related meditation tips and applications by the staff of the Mayo Clinic.

The Physical and Psychological Effects of Meditation

For those looking to get a little more technical; an overview of medical research on effects of meditation on health.

Meditation at the NIH

A National Institutes of Health primer on meditation. The page includes links to meditation tips, and to medical research studies on the effects of meditation.

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    • Voices on the Radio

    Jon Kabat-Zinn

    is founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School. His books include Coming To Our Senses: Healing Ourselves and the World Through Mindfulness.