Lovingkindness (Metta) Meditation

Somewhat unexpectedly, Sylvia Boorstein offered to lead a lovingkindness (metta) meditation in front of a crowd of 350 during the interview. What resulted was a magical experience in which the audience fully participated in this impromptu moment of reflection.

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is a founding teacher of Spirit Rock Meditation Center in Woodacre, California. Her books include That’s Funny, You Don’t Look Buddhist and Happiness is an Inside Job: Practicing for a Joyful Life.