Becoming fixated on a problem at the office or an injustice to others can often lead to intense anger. But, how do we avoid the narrowness of this emotion and not let it consume us?
Each one of us has a "constellation of tendencies," but often we identify more strongly with a certain set of responses. By identifying our dominant personality type, we can see these tendencies in their purified and unpurified forms — and find a world of options opening up as we become more aware.
An unexpected moment on the Katie Couric show instills an awareness of the fruits of mindfulness, a deep sense of lineage, and an inexpressible peace for our columnist.
Mindfulness and meditation are becoming pop culture buzzwords. But it isn’t just about hearing, seeing, or observing a particular feeling; it’s about doing so in a certain way — with balance and equanimity, and without judgment. Our columnist Sharon Salzberg walks us through the deeper case for mindful attention.
Morsels to savor — all in one digest — on wonder and beauty, brokenness and healing, musicals and parenting. Get caught up in a few minutes!
Lighting the candle on the seventh night of Hanukkah, a postcard on the vocabulary of hope and the interconnectedness of two peoples.
With the grand jury's decision not to indict the police officer who killed Michael Brown, a school of children's uncommon silence in New Mexico leads the way to expressing grief and finding a role for our anger.
Ancient mystics such as Rumi and Rabia wrestled with the idea of heaven. A commentary that ponders heaven as a state of being rather than a place.
Our executive editor rounds up things seen and unseen — from poetry and trees to anger and rhythm.
Anger is something many of us try to deny. Rather than quelling it, what if we were to use it as an animating force for personal transformation and social change?
When a millennial woman hears about Buddhist teachings on overcoming anger through love, she decides to try out a meditation practice experiment on her own social media feeds.
To be human is to live with paradox and hold it in our hands. Parker Palmer offers some grounding advice on creating more spaces to do so gracefully — and a poem by May Sarton.