In an anxiety-fueled society, how can we muster the courage to deal head-on with negative emotions? Sharon Salzberg counsels wise action in the face of fear, and mettle in the face of hopelessness.
Life can be frustrating, and we often react with resistance, or overwhelm. Sharon Salzberg reminds us that emotional balance doesn't come from denying feelings, but from allowing them room to play out fully.
The big stage of TED can provide a platform for dreaming big, talking big, and a big ego. As our columnist prepares to present at TED2016, she looks to Pema Chödrön and the bigness of her own ideas to make a difference through the massive platform.
The catharsis of living up to challenge, in all walks of life — essays on powering through the hardest miles in a marathon to facing a crowd of unfamiliar strangers, to reckoning with one's best and worst selves while reflecting in the solitude of the woods.
Being around people can be an anxious experience, if not draining experience, for many. But, how can we manage that trepidation and move forward? Alexandra Elle reflects on having the courage to show up and interact when it feels next to impossible.
Recent mass killings in Oregon and abroad inculcate a kind of fear that can be paralyzing. Through the lens of a Native American tale, Omid Safi refuses to feed those wolves and chooses to feed another wolf: love.
A father of young children contemplates the messages and the survival skills passed from father to son on how to live with the burdens and the suffering of human life.
Riding the El train in Chicago prompts this essay on the pervasive grip of harshness and the vitality of gentleness. How can we be gentle with others when we struggle with being gentle with our selves first?
Taking you around the globe with a glimpse into oddities and joys of daily life in Oman, a gay man in New York City tells about an Oklahoma moment, a pastor reflects on gratitude and Cartesian anxiety, and an intern shows you what it take to produce the show.
A guest contributor uses poetry as a vehicle for processing his faith, doubts and depression during the Advent season.