The act of letting go is a popular idea — but it isn't easy. It's a practice requiring time, patience, and a good deal of steadfastness. Words of wisdom on acknowledging an experience and changing our relationship to it.
Mindfulness and meditation are becoming pop culture buzzwords. But it isn’t just about hearing, seeing, or observing a particular feeling; it’s about doing so in a certain way — with balance and equanimity, and without judgment. Our columnist Sharon Salzberg walks us through the deeper case for mindful attention.
To do yoga in America today is to make a statement. Melani McAlister unpacks what "yoga spirituality" might mean for an atheist and how her "embrace of reality" might flow from the practice of yoga.
Cynicism beckons to us with ease at times. But how do we remain open to the good within and around us? A reminder to keep hope alive when the demon inside us bites down. And, lyrical lines from Mary Oliver!
Mary Oliver's poems often feel like prayers as much as poems. In her own voice, she recites one of our favorites that feels like an incantation.
A sampling of our best picks of the week on everything from vocation to multitasking, honoring teachers and Alzheimer's patients. And some ways to join On Being in the studio or on your iPad.
Our weekly columnist sends up a white flag to the insurance company, but in the end draws something more precious than money: her time and attention.
What if an app could track your spiritual health as well as your physical health? A religion reporter wonders what interventions might remind us to pause, pay attention, and shift perspective.
Musicians practice absolutely unmixed attention and listening of a different kind of in the melodies of whale songs. What would we hear if we were truly listening?