From our Becoming Wise podcast, mindfulness researcher Jon Kabat-Zinn on the physiological and spiritual potential of being present to every moment of daily life.
"Sometimes the pain of the world seems incomprehensible. And if there's anything that balances it, it's wonder at the world, the amazingness of people." Mindfulness meditation teacher Sylvia Boorstein gives counsel on finding joy and spiritual practice embedded in the rhythms of everyday life.
A helpful word can be a salve, but it's not always what we need. Parker Palmer on the power of quiet, unobtrusive presence to heal in troubled times.
Though she's the example many turn to for guidance on mindfulness practice, Sharon Salzberg didn't always find meditation so easy. She reflects on an early retreat in India, and what it can teach us about letting go of ideals, and having faith in what is.
For the ordinary hours, a plaintive poem for those of us on our own.
A poem for the passing of summer, a song for the shadow, and an invocation for attention.
Poetic expression is a character with many personalities, much like one's favorite pet dog. A new poem from Mary Oliver on the playfulness of writing verse.
The act of letting go is a popular idea — but it isn't easy. It's a practice requiring time, patience, and a good deal of steadfastness. Words of wisdom on acknowledging an experience and changing our relationship to it.
Mindfulness and meditation are becoming pop culture buzzwords. But it isn’t just about hearing, seeing, or observing a particular feeling; it’s about doing so in a certain way — with balance and equanimity, and without judgment. Our columnist Sharon Salzberg walks us through the deeper case for mindful attention.
To do yoga in America today is to make a statement. Melani McAlister unpacks what "yoga spirituality" might mean for an atheist and how her "embrace of reality" might flow from the practice of yoga.
Cynicism beckons to us with ease at times. But how do we remain open to the good within and around us? A reminder to keep hope alive when the demon inside us bites down. And, lyrical lines from Mary Oliver!
Mary Oliver's poems often feel like prayers as much as poems. In her own voice, she recites one of our favorites that feels like an incantation.
A sampling of our best picks of the week on everything from vocation to multitasking, honoring teachers and Alzheimer's patients. And some ways to join On Being in the studio or on your iPad.
Our weekly columnist sends up a white flag to the insurance company, but in the end draws something more precious than money: her time and attention.
What if an app could track your spiritual health as well as your physical health? A religion reporter wonders what interventions might remind us to pause, pay attention, and shift perspective.
Musicians practice absolutely unmixed attention and listening of a different kind of in the melodies of whale songs. What would we hear if we were truly listening?