“Once I started running it was really hard to be angry at my body in the same way.” Teacher, writer, and Mexipina Christina Torres on how running helps her deal with anxiety, body image, and understanding her deepest sense of self.
The act of running reveals. An avid marathoner realizes that her physical training is also a spiritual exercise — a place to meditate on the move and find God in unexpected, sacred places.
Our children's relationship with food builds off their relationship with themselves. A Seattle pediatrician "awakens" to another approach to caring for children and families struggling with obesity by diving into her own mindfulness and meditation.
A powerful commentary from Ashley Judd that lets no one off the hook and reminds us that we're all culpable of this type of thinking.
Our executive producer experiences rehabilitative yoga after a foot surgery.