Buddhism

Buddhism

BY Lily Percy July 25, 2016

“If you watched me run, you wouldn’t think I was sitting or thinking about sitting.” Justin Whitaker is a writer, a ChiRunner, and a Buddhist. For Justin, running is a part of his spiritual practice.

BY Sharon Salzberg July 11, 2016

Independence is seen as a hallmark of success, but is it wise to deny our connection to one another? Sharon Salzberg on how unity and compassion can bolster individual strength.

BY Krista Tippett June 27, 2016

From our Becoming Wise podcast, mindfulness researcher Jon Kabat-Zinn on the physiological and spiritual potential of being present to every moment of daily life.

BY Nancy Thompson June 13, 2016

In the world of superheroes, superpowers stand in. But in truth, the path to strength of heart, spirit, and soul is demanding, and requires us to perform feats that at times seem super-human.

BY Sharon Salzberg June 11, 2016

In pop culture “coolness” is sometimes equated with nonchalance, isolation, and sarcasm. Sharon Salzberg asks us to rethink what it means to be “cool” and argues that kindness and empathy can be the “in” thing.

BY Trent Gilliss June 07, 2016

Physical presence and inner life are more integrated than we might imagine. Meditations on how we move through stress, our relationship with the body, and making meaning in the rhythms of everyday life.

BY Krista Tippett May 25, 2016

"Sometimes the pain of the world seems incomprehensible. And if there's anything that balances it, it's wonder at the world, the amazingness of people." Mindfulness meditation teacher Sylvia Boorstein gives counsel on finding joy and spiritual practice embedded in the rhythms of everyday life.

BY Sharon Salzberg May 03, 2016

One of our columnist's most influential teachers passed away this spring. Sharon Salzberg with a reflection and an homage to "a man who completely walked the talk of his values."

BY Sharon Salzberg April 09, 2016

Life can be frustrating, and we often react with resistance, or overwhelm. Sharon Salzberg reminds us that emotional balance doesn't come from denying feelings, but from allowing them room to play out fully.

BY Sharon Salzberg March 26, 2016

Humility is a virtue, but denying ourselves the happiness we deserve can be a destructive habit. Sharon Salzberg with a reflection on the perils of self-deprecation, and how we might come to relish moments of joy, fully.

BY Sharon Salzberg March 13, 2016

Working through discomfort doesn't mean denying our suffering. Instead, Sharon Salzberg suggests a better way to move forward: allowing ourselves to feel pain without judgment, and accepting the validity of our own emotions.

BY Sharon Salzberg March 05, 2016

There's comfort in the ideal of perfection. But in this pursuit, we can trap ourselves in the striving. Sharon Salzberg on accepting imperfection as the unexpected path to spiritual fulfillment.

BY Sharon Salzberg February 15, 2016

Many of us feel cast off and and think we have to go it alone. But what if we took solace in the third refuge of the community? Sharon Salzberg with a video meditation on standing in line and counsel on how we might thrive in our connectedness with one another.

BY Sharon Salzberg February 09, 2016

We often equate ruthless doubt with intelligent discernment. As Sharon Salzberg points out, sitting through the uncertainty can be the surest way to become present to the wisdom of our own intuition.

BY Sharon Salzberg December 28, 2015

The passage of time can seem like a dream. Sharon Salzberg looks back at enduring friendships and the journey "meditation" and "mindfulness" have taken these past 40 years in the U.S.

BY Sharon Salzberg November 16, 2015

The harmful cycle of guilt can devolve into cycles of self-hatred. Guiding words on the constructive work of remorse, which can be especially powerful when directed toward forgiving ourselves.

BY Zach Schlosser October 27, 2015

Virtual reality technology is hinting at new possibilities, including the unexpected potential of “VR” to shape our inner lives, identities, and values — and lead to a fuller appreciation of the lives we have.

BY Sharon Salzberg August 31, 2015

Terms such as Jubu and Nones may be inadequate labels to describe a person's faith journey. Sharon Salzberg with a reminder that what you call yourself may not be as important as how you live.

BY Mary Jo Bennett August 29, 2015

To be confronted with a serious illness is to be confronted with a fear of death for most of us. How do we balance hope with realism? And how do we age with grace? Drawing on Atul Gawande's book, Mary Jo Bennett highlights some ways our culture is evolving in its relationship with death.

BY Paul Singleton & III August 08, 2015

With the near-constant news of extra-judicial police killings and mass shootings, it would be easy to live in a constant state of fear. Faced with his own fragile mortality, a Buddhist contemplates our collective fear and grief. For him, meditation is not about relaxation but about awakening to life — in its wonder and in its sorrow.

BY Sharon Salzberg August 03, 2015

So often we dwell on our mistakes. Sharon Salzberg helps us step away from this routine and walk a different terrain — with the practice of lovingkindness that develops a flexibility of looking at our own lives.

BY Maia Duerr August 01, 2015

To "prioritize intention rather than form" is a the heart of a contemplative practice, whatever that may be. A lay Buddhist monk tells the story of creating a "tree" that's liberated us from narrow ideas of what contemplative practice is and find one (or more) that truly works for us.

BY Sharon Salzberg July 20, 2015

Each one of us has a "constellation of tendencies," but often we identify more strongly with a certain set of responses. By identifying our dominant personality type, we can see these tendencies in their purified and unpurified forms — and find a world of options opening up as we become more aware.

BY Sharon Salzberg June 14, 2015

To be faithful and to practice faith in the Buddhist sense of the word, one must walk a path of doubt — one of honest questioning and active investigating. An enlightening column from Sharon Salzberg.

BY Sharon Salzberg June 07, 2015

So often in the West we believe that the most genius works of art are created with suffering and torment. But, the Dalai Lama might say happiness is the foundation of great creativity of all kinds.

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