An immunologist thinks through the deeper sources of election stress, and offers up cognitive and spiritual solutions to the anxiety we feel.
Hope isn't always soothing and soft. A pragmatic embrace of compassion, kindness, and truth-telling in the face of America's rifts.
Our body politic suffers from deep wounds, seen and unseen, and all real. Wisdom gleaned from a beloved baseball team on resilience in the face of heartbreak, and the spirit of unity that will move us into a new age.
Our lives are interwoven, even when the connections aren't always apparent. A reflection on civic participation as a form of compassion to the loved ones and strangers we live alongside.
Compassion is a virtue, but do we direct it inward as much as outward? Parker Palmer gleans wisdom from Mary Oliver on mending ourselves so that we might be better companions to loved ones in need.
Independence is seen as a hallmark of success, but is it wise to deny our connection to one another? Sharon Salzberg on how unity and compassion can bolster individual strength.
Learning from our mistakes doesn't mean we have to obsess over our failures. Parker Palmer and Mary Oliver on the space nature provides for catharsis, so that we can move on to self-forgiveness.
Guided by Naomi Shihab Nye's beloved poem "Kindness," Parker Palmer reflects on our capacity to emerge from the depth of suffering, into the fullness of compassion.
Collected counsel on forging meaning and joy from our suffering, and finding calm in times of tension.
Matthew Sanford, an innovator of adaptive yoga, on taking a new orientation to our physical change and pain, and the outward healing that can result.
Facing fear is easier said than done. Parker Palmer on having an empathetic imagination for the inner battles we're all fighting, especially those we can't see.
The rigors of medical school and practice weigh heavily on the inner lives of doctors. A pediatric doctor chronicles her journey with medicine and the challenge of compassion fatigue.
Homelessness is present on the streets of Denver each day. So are stories of resilience, compassion, and dignity even through life's most difficult trials. A live-in volunteer at a Catholic Worker house realizes that we find home in those with whom we journey through our toughest moments.
The love that siblings share is complex, and something that perhaps only they can understand. Jane Gross with a note of appreciation, frustration, perplexity, and profound love for her little brother — and the wayward path they've walked together.
After an act of animal generosity by the imam of an Istanbul mosque, Omid Safi meditates on the meaning of true human kindness. A celebration of love extended beyond the borders of kinship, community, and species.
Pride for our identities and communities can be a source of strength. Pride can also lead us to forget empathy for those unlike us. A generous reminder that the reach of our compassion must stretch beyond the familiar.
Facing guns and mobs, Ukrainian priests offered a peaceful presence during last year's protests in Kiev. Inspired by their willingness to be involed, an Anglican priest reflects on how we bridge the gap between contemplative practice and contemplative action.
In this culture of independence, the compassion of strangers can be surprising. After an unexpected fainting spell, our columnist finds that selflessness still abounds around us — even in the hearts of her fellow New Yorkers.
In periods of fear, the catalysts of panic can sometimes be ourselves. Courtney Martin on the importance of mitigating our own fight-or-flight response in order to retain our compassion and humanity toward one another.
The harmful cycle of guilt can devolve into cycles of self-hatred. Guiding words on the constructive work of remorse, which can be especially powerful when directed toward forgiving ourselves.
For World Suicide Prevention Day, a story of a son's loss of his father by suicide. The writer Eric Marcus talks about family silence, learning to share his story, and discovering compassion for his father and healing for himself.
We desire to live in meaningful ways, but how do we do so in a rapidly moving modern world? A Benedictine oblate scribes seven principles to help live a compassionate, contemplative, and creative life.
It’s not easy to genuinely know who we are. The stories others tell about us and the labels society heaps upon us only add to that confusion. But, when we disentangle ourselves from these narratives, we may choose courage over fear and take new risks.
To celebrate the 80th birthday of the great spiritual leader, His Holiness the Dalai Lama, Sharon Salzberg recounts her first encounter with him and the importance of his example — in words and in deed.
It's all good this week. Stories of success, laughter, landscape, and renewed energy.