KindSpring creates a project to celebrate all that we have to be thankful for with the 21-Day Gratitude Challenge. What are you thankful for?
For Seane Corn, yoga is much more than a practice in flexibility. It’s a way of applying spiritual lessons to real-world problems and personal issues. One way she channels her energy and love is through a practice she calls “body prayer,” as she shares in this video from Yoga from the Heart.
She shared this perspective about “body prayer” with Krista Tippett in our show, “Yoga, Meditation in Action”:
“I trust that if I do my yoga practice, I’m going to get stronger and more flexible. If I stay in alignment, if I don’t push, if I don’t force, then my body will organically open in time. I know that if I breathe deeply, I’ll oxygenate my body. It has an influence on my nervous system. These things are fixed and I know to be true....