exercise

exercise

BY Jason Freeman April 03, 2016

Some of our limitations can be our greatest assets. A man born with disabilities tells the story of learning to embrace and make the most of the particularities of his own body — by first rediscovering his own breath.

BY Christina Torres January 17, 2016

The act of running reveals. An avid marathoner realizes that her physical training is also a spiritual exercise — a place to meditate on the move and find God in unexpected, sacred places.

BY Trent Gilliss September 15, 2015

Stories of chaos and turmoil can cause us to lose hope. This week, a few heartening encouragements to help us find the light in the face of despair and appreciate the true worth of those who are undervalued.

BY May 04, 2012

For Seane Corn, yoga is much more than a practice in flexibility. It's a way of applying spiritual lessons to real-world problems and personal issues. One way she channels her energy and love is through a practice she calls "body prayer" as she shares in this video from "Yoga from the Heart."

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