In our utilitarian age, meditation is often discussed as a means to increase focus, productivity, and cognition but what about meditation as an engine for kindness? Sharon Salzberg explores the power of compassion and kindness to meet with abundance the suffering of the stranger.
Violence is what happens when we don’t know what else to do with our suffering. But how do we turn the power of suffering toward new life? It depends on our willingness to exercise our hearts so that when suffering strikes, they are suppler and more able to break open to new life.