Jon Kabat-Zinn has learned, through science and experience, about mindfulness as a way of life. This is wisdom with immediate relevance to the ordinary and extreme stresses of our time — from economic peril, to parenting, to life in a digital age.
A dance veteran and teacher shares her philosophy on improvisational dance as "unleashing creativity."
Watch Kabat-Zinn's entire presentation at Google headquarters (and the excerpt from the show).
A video of Jon Kabat-Zinn's presentation at MIT as he reflects on life in a 24/7 networked world.
Perhaps our guest's undergraduate college might have informed his work on mindfulness.
In our interview for next week’s show, the very thoughtful scientist/author Jon Kabat-Zinn has intriguing and provocative things to say about the pressures and possibilities of aligning our “Stone Age minds” with 21st-century digital realities. But he also says: “This is far too serious to take too seriously.”