To inscribe the names of the lives lost in Roseburg, Oregon is an act of remembrance. And so we do. Some reminders that we can still find hope in empathy, community, and lovingkindness, despite the immense physical and emotional pain that sometimes befall us.
If kindness, especially towards ourselves, is not our habit, where will it come from? Sharon Salzberg tells of her first encounter with lovingkindness and how we use can this practice to look upon ourselves differently — and with those we most want to ignore.
It’s not easy to genuinely know who we are. The stories others tell about us and the labels society heaps upon us only add to that confusion. But, when we disentangle ourselves from these narratives, we may choose courage over fear and take new risks.
Forgiveness is not easily granted. But, summoning the deepest compassion for ourselves and others may allow both parties to move on without bitterness. Through the bittersweet story of her friend, Sharon Salzberg imparts a lesson about the shifting course of relationships and a path to peace.
So often we dwell on our mistakes. Sharon Salzberg helps us step away from this routine and walk a different terrain — with the practice of lovingkindness that develops a flexibility of looking at our own lives.
Much great brain research has been coming out about the value of meditation and mindfulness. But, when the rigor overtakes the intention of the practice, how do we measure success and the "powerful signs of change in our everyday lives"?
Somewhat unexpectedly, the Buddhist teacher offered to lead this meditation for 350 folks during our live event. The result? A magical experience. Try it for yourself and let us know if it translates for you.