We are genetically inclined to look for possible negative outcomes. But, does this survival mechanism serve us well in our time? Some helpful insights on not judging ourselves too harshly and creating a new sense of spaciousness within.
To always be a beginner is frustrating to many of us. What if we embraced this as a choice rather than a deficiency? Sharon Salzberg on sticking it out and the right effort of beginning again.
What is the opposite of dukkha? Total rightness? Sharon Salzberg on the contorted postures we hold and the pain that arises out of the ungovernable nature of events in our lives.
When asked about love, people frequently use the word "need." Sharon Salzberg analyzes this intermingling and why we should find a way to disentangle them to better understanding of real need, and real love.
In an increasingly frenetic world, emptying the mind in intentional silence can feel impossible. By returning to the Quaker tradition, one mother rediscovers the solace of communal stillness and embracing the busyness of her thoughts.
If kindness, especially towards ourselves, is not our habit, where will it come from? Sharon Salzberg tells of her first encounter with lovingkindness and how we use can this practice to look upon ourselves differently — and with those we most want to ignore.
A physician takes refuge in the wavelike nature of the inbreath and outbreath, and the soft beauty of a newborn child.
As life fleets by, we can get caught up in worrying about what may eventually happen. Through a story of receiving her first senior discount, Sharon Salzberg teaches us to exercise our "letting-go muscle" to be with what is.
Terms such as Jubu and Nones may be inadequate labels to describe a person's faith journey. Sharon Salzberg with a reminder that what you call yourself may not be as important as how you live.
With the near-constant news of extra-judicial police killings and mass shootings, it would be easy to live in a constant state of fear. Faced with his own fragile mortality, a Buddhist contemplates our collective fear and grief. For him, meditation is not about relaxation but about awakening to life — in its wonder and in its sorrow.
In our utilitarian age, meditation is often discussed as a means to increase focus, productivity, and cognition but what about meditation as an engine for kindness? Sharon Salzberg explores the power of compassion and kindness to meet with abundance the suffering of the stranger.
Who is "the other"? A call to cultivate deep curiosity for the lives and struggles and to move away from the "Us-versus-Them" mentality — including a reflective exercise you can perform right now, wherever you are.
An unexpected moment on the Katie Couric show instills an awareness of the fruits of mindfulness, a deep sense of lineage, and an inexpressible peace for our columnist.
The act of letting go is a popular idea — but it isn't easy. It's a practice requiring time, patience, and a good deal of steadfastness. Words of wisdom on acknowledging an experience and changing our relationship to it.
It's all good this week. Stories of success, laughter, landscape, and renewed energy.
The mind can get in the way of itself. Sharon Salzberg on the hindrance of delusion and not seeing things as they actually are by going numb and turning away from the world.
Much great brain research has been coming out about the value of meditation and mindfulness. But, when the rigor overtakes the intention of the practice, how do we measure success and the "powerful signs of change in our everyday lives"?
We celebrate National Poetry Month, welcome our new columnist Sharon Salzberg, and imbibe the magic of k.d. lang's version of "Hallelujah" in this week's thread of good reads.
To constantly grow and serve and change, Sharon Salzberg says, we must be resilient with ourselves and the effort that it takes to care for oneself and the others in our lives.
Mindfulness and meditation are becoming pop culture buzzwords. But it isn’t just about hearing, seeing, or observing a particular feeling; it’s about doing so in a certain way — with balance and equanimity, and without judgment. Our columnist Sharon Salzberg walks us through the deeper case for mindful attention.
To do yoga in America today is to make a statement. Melani McAlister unpacks what "yoga spirituality" might mean for an atheist and how her "embrace of reality" might flow from the practice of yoga.
For so many of us, trying to find the time and the space to find quiet and focus inward. A Brooklyn writer discovers the gift of meditative moments while doing good by donating blood and platelets.
An illustration of contemplative practices showing the breadth of meditation and mindfulness within traditions. It certainly opens up one's understanding about how these disciplines take root and manifest themselves in our lives, non?
Atul Gawande's new book on the aging and the dying process inspires this column on turning bearing witness to our own instincts and doing things a different way.
A reminder to pop up your head and look up at a scenic overview one races right by, a centering reflection on Ramadan that doesn't focus on fasting, and a popular post calling for an Interdependence Day.