meditation

meditation

By Sharon Salzberg May 24, 2015

An unexpected moment on the Katie Couric show instills an awareness of the fruits of mindfulness, a deep sense of lineage, and an inexpressible peace for our columnist.

By Sharon Salzberg May 17, 2015

The act of letting go is a popular idea — but it isn't easy. It's a practice requiring time, patience, and a good deal of steadfastness. Words of wisdom on acknowledging an experience and changing our relationship to it.

By Trent Gilliss May 05, 2015

It's all good this week. Stories of success, laughter, landscape, and renewed energy.

By Sharon Salzberg May 03, 2015

The mind can get in the way of itself. Sharon Salzberg on the hindrance of delusion and not seeing things as they actually are by going numb and turning away from the world.

By Sharon Salzberg April 26, 2015

Much great brain research has been coming out about the value of meditation and mindfulness. But, when the rigor overtakes the intention of the practice, how do we measure success and the "powerful signs of change in our everyday lives"?

By Trent Gilliss April 13, 2015

We celebrate National Poetry Month, welcome our new columnist Sharon Salzberg, and imbibe the magic of k.d. lang's version of "Hallelujah" in this week's thread of good reads.

By Sharon Salzberg April 12, 2015

To constantly grow and serve and change, Sharon Salzberg says, we must be resilient with ourselves and the effort that it takes to care for oneself and the others in our lives.

By Sharon Salzberg April 05, 2015

Mindfulness and meditation are becoming pop culture buzzwords. But it isn’t just about hearing, seeing, or observing a particular feeling; it’s about doing so in a certain way — with balance and equanimity, and without judgment. Our columnist Sharon Salzberg walks us through the deeper case for mindful attention.

By Melani McAlister March 28, 2015

To do yoga in America today is to make a statement. Melani McAlister unpacks what "yoga spirituality" might mean for an atheist and how her "embrace of reality" might flow from the practice of yoga.

By Gretchen VanEsselstyn March 22, 2015

For so many of us, trying to find the time and the space to find quiet and focus inward. A Brooklyn writer discovers the gift of meditative moments while doing good by donating blood and platelets.

By Trent Gilliss February 28, 2015

An illustration of contemplative practices showing the breadth of meditation and mindfulness within traditions. It certainly opens up one's understanding about how these disciplines take root and manifest themselves in our lives, non?

By Courtney E. Martin November 21, 2014

Atul Gawande's new book on the aging and the dying process inspires this column on turning bearing witness to our own instincts and doing things a different way.

By Trent Gilliss July 09, 2014

A reminder to pop up your head and look up at a scenic overview one races right by, a centering reflection on Ramadan that doesn't focus on fasting, and a popular post calling for an Interdependence Day.

By Heather McIlvaine May 10, 2014

What is the value of retreating? A life-long retreat-goer thinks about the value of solitude, togetherness, seeking, and the sacredness of close human relationships.

By Jason Anthony April 27, 2014

In this final installment of a four-part meditation on the interior emptiness of the East Antarctic ice cap, the author and explore reflects on the impossibility of intimacy in the presence of impermanence.

By Jason Anthony April 27, 2014

In this third essay from a four-part meditation on the interior emptiness of the East Antarctic ice cap, the author and explorer navigates the inner life, an elusive and meandering journey, as he contemplates the solipsistic continent.

By Jason Anthony April 26, 2014

The second of a four-part meditation on the interior emptiness of the East Antarctic ice cap. In "Absence," a reflection on how emptiness feeds a strange beauty, an oblivion of white.

By Jason Anthony April 26, 2014

The first of a four-part meditation on the interior emptiness of the East Antarctic ice cap. In "Arrival, the author explores the dance between ice and idea, wondering how the ice cap "challenges our notions of place and self."

By Sarah Blanton March 17, 2014

A photo essay contemplating the Celtic concept of thin places, spaces where the veil between visible and invisible worlds are lifted — all from a quiet lake nestled in the Appalachian Mountains of Tennessee.

By Trent Gilliss September 29, 2013

The Zen master demonstrates the mindful art of calligraphy, and how it's a practice of meditation.

May 13, 2013

A sneak preview of our upcoming show with Sounds True founder Tami Simon. Enjoy and share your favorites.

May 12, 2013

On this Mother's Day, in some odd way, I can think of no more fitting tribute than to listen to Ms. Boorstein reciting these lovely lines from Pablo Neruda.

April 26, 2013

You don’t have to spend months in meditation, says Eckhart Tolle, to gain insights that could change your life, even your health.

March 22, 2013

Bedridden with an incurable illness, writer Paul Martin on navigating paths of pain and difficulty, and the depth and mystery of joy.

June 10, 2012

An intimate video portrait of an artist who creates daily ritual by creating simple drawings with tea and ink.

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