BY Lily Percy August 01, 2016

“When I'm running, I'm in my body, with all of its limitations but with all of its capabilities at the same time.” Mike Stavlund wrote "A Force of Will" about the death of his four-month-old son. “Running became a metaphor for my life,” Mike says.

BY Lily Percy July 25, 2016

“If you watched me run, you wouldn’t think I was sitting or thinking about sitting.” Justin Whitaker is a writer, a ChiRunner, and a Buddhist. For Justin, running is a part of his spiritual practice.

BY Lily Percy July 11, 2016

“I began to notice that my running life and my meditating life were beginning to merge.” Roger Joslin is an Episcopal priest and the author of "Running the Spiritual Path," a how-to guide on running as meditation and prayer.

BY Krista Tippett July 04, 2016

In our latest Becoming Wise podcast, wanderer and writer Pico Iyer tells of a lifetime of discovering outer stillness as an essential catalyst to a rich inner life.

BY Sharon Salzberg June 11, 2016

In pop culture “coolness” is sometimes equated with nonchalance, isolation, and sarcasm. Sharon Salzberg asks us to rethink what it means to be “cool” and argues that kindness and empathy can be the “in” thing.

BY Trent Gilliss June 07, 2016

Physical presence and inner life are more integrated than we might imagine. Meditations on how we move through stress, our relationship with the body, and making meaning in the rhythms of everyday life.

BY Krista Tippett May 25, 2016

"Sometimes the pain of the world seems incomprehensible. And if there's anything that balances it, it's wonder at the world, the amazingness of people." Mindfulness meditation teacher Sylvia Boorstein gives counsel on finding joy and spiritual practice embedded in the rhythms of everyday life.

BY Douglas Challenger May 14, 2016

The Camino de Santiago is a well-trodden path for pilgrimage and silent reflection with other wayfarers. But with the increasingly ubiquitous presence of Wi-Fi, is it encroaching on the aspects of what makes the adventure special?

BY Sharon Salzberg May 03, 2016

One of our columnist's most influential teachers passed away this spring. Sharon Salzberg with a reflection and an homage to "a man who completely walked the talk of his values."

BY Sharon Salzberg April 09, 2016

Life can be frustrating, and we often react with resistance, or overwhelm. Sharon Salzberg reminds us that emotional balance doesn't come from denying feelings, but from allowing them room to play out fully.

BY Jane Gross April 05, 2016

Sitting meditation isn't a discipline easily acquired. A contemplation on the challenges of sitting and being still in modern life.

BY Trent Gilliss March 29, 2016

With the arrival of spring come realizations of the capacity waiting within, among, and around us. Writings on discovering our true abundance of love, community, and self, particularly in the places where they have seemed absent.

BY Sharon Salzberg March 26, 2016

Humility is a virtue, but denying ourselves the happiness we deserve can be a destructive habit. Sharon Salzberg with a reflection on the perils of self-deprecation, and how we might come to relish moments of joy, fully.

BY Sharon Salzberg March 13, 2016

Working through discomfort doesn't mean denying our suffering. Instead, Sharon Salzberg suggests a better way to move forward: allowing ourselves to feel pain without judgment, and accepting the validity of our own emotions.

BY Sharon Salzberg March 05, 2016

There's comfort in the ideal of perfection. But in this pursuit, we can trap ourselves in the striving. Sharon Salzberg on accepting imperfection as the unexpected path to spiritual fulfillment.

BY Omid Safi February 18, 2016

Reminding ourselves to breathe is simple enough, but the act of slowing down and bringing our awareness inward can be difficult. Omid Safi with a reminder that the ritual of respiration can be the place where presence of spirit begins.

BY Sharon Salzberg February 09, 2016

We often equate ruthless doubt with intelligent discernment. As Sharon Salzberg points out, sitting through the uncertainty can be the surest way to become present to the wisdom of our own intuition.

BY Trent Gilliss January 26, 2016

The catharsis of living up to challenge, in all walks of life — essays on powering through the hardest miles in a marathon to facing a crowd of unfamiliar strangers, to reckoning with one's best and worst selves while reflecting in the solitude of the woods.

BY Sharon Salzberg January 16, 2016

Though she's the example many turn to for guidance on mindfulness practice, Sharon Salzberg didn't always find meditation so easy. She reflects on an early retreat in India, and what it can teach us about letting go of ideals, and having faith in what is.

BY Sharon Salzberg January 11, 2016

When we strip away various veneers, what are we left with? Sharon Salzberg on the practice of letting go of denial and the uncomfortability of avoidance.

BY Sharon Salzberg January 04, 2016

Finding a clear sense of being home shouldn't be sought from a desperate place. But, how is it possible to yearn without becoming lost in our deluded states of mind? Sharon Salzberg on the wise attention we possess that alchemizes delusion into wisdom.

BY Sharon Salzberg December 28, 2015

The passage of time can seem like a dream. Sharon Salzberg looks back at enduring friendships and the journey "meditation" and "mindfulness" have taken these past 40 years in the U.S.

BY Sharon Salzberg November 09, 2015

We are genetically inclined to look for possible negative outcomes. But, does this survival mechanism serve us well in our time? Some helpful insights on not judging ourselves too harshly and creating a new sense of spaciousness within.

BY Sharon Salzberg October 26, 2015

To always be a beginner is frustrating to many of us. What if we embraced this as a choice rather than a deficiency? Sharon Salzberg on sticking it out and the right effort of beginning again.

BY Sharon Salzberg October 12, 2015

What is the opposite of dukkha? Total rightness? Sharon Salzberg on the contorted postures we hold and the pain that arises out of the ungovernable nature of events in our lives.