meditation

meditation

BY Sharon Salzberg June 11, 2016

In pop culture “coolness” is sometimes equated with nonchalance, isolation, and sarcasm. Sharon Salzberg asks us to rethink what it means to be “cool” and argues that kindness and empathy can be the “in” thing.

BY Trent Gilliss June 07, 2016

Physical presence and inner life are more integrated than we might imagine. Meditations on how we move through stress, our relationship with the body, and making meaning in the rhythms of everyday life.

BY Krista Tippett May 25, 2016

"Sometimes the pain of the world seems incomprehensible. And if there's anything that balances it, it's wonder at the world, the amazingness of people." Mindfulness meditation teacher Sylvia Boorstein gives counsel on finding joy and spiritual practice embedded in the rhythms of everyday life.

BY Douglas Challenger May 14, 2016

The Camino de Santiago is a well-trodden path for pilgrimage and silent reflection with other wayfarers. But with the increasingly ubiquitous presence of Wi-Fi, is it encroaching on the aspects of what makes the adventure special?

BY Sharon Salzberg May 03, 2016

One of our columnist's most influential teachers passed away this spring. Sharon Salzberg with a reflection and an homage to "a man who completely walked the talk of his values."

BY Sharon Salzberg April 09, 2016

Life can be frustrating, and we often react with resistance, or overwhelm. Sharon Salzberg reminds us that emotional balance doesn't come from denying feelings, but from allowing them room to play out fully.

BY Jane Gross April 05, 2016

Sitting meditation isn't a discipline easily acquired. A contemplation on the challenges of sitting and being still in modern life.

BY Trent Gilliss March 29, 2016

With the arrival of spring come realizations of the capacity waiting within, among, and around us. Writings on discovering our true abundance of love, community, and self, particularly in the places where they have seemed absent.

BY Sharon Salzberg March 26, 2016

Humility is a virtue, but denying ourselves the happiness we deserve can be a destructive habit. Sharon Salzberg with a reflection on the perils of self-deprecation, and how we might come to relish moments of joy, fully.

BY Sharon Salzberg March 13, 2016

Working through discomfort doesn't mean denying our suffering. Instead, Sharon Salzberg suggests a better way to move forward: allowing ourselves to feel pain without judgment, and accepting the validity of our own emotions.

BY Sharon Salzberg March 05, 2016

There's comfort in the ideal of perfection. But in this pursuit, we can trap ourselves in the striving. Sharon Salzberg on accepting imperfection as the unexpected path to spiritual fulfillment.

BY Omid Safi February 18, 2016

Reminding ourselves to breathe is simple enough, but the act of slowing down and bringing our awareness inward can be difficult. Omid Safi with a reminder that the ritual of respiration can be the place where presence of spirit begins.

BY Sharon Salzberg February 09, 2016

We often equate ruthless doubt with intelligent discernment. As Sharon Salzberg points out, sitting through the uncertainty can be the surest way to become present to the wisdom of our own intuition.

BY Trent Gilliss January 26, 2016

The catharsis of living up to challenge, in all walks of life — essays on powering through the hardest miles in a marathon to facing a crowd of unfamiliar strangers, to reckoning with one's best and worst selves while reflecting in the solitude of the woods.

BY Sharon Salzberg January 16, 2016

Though she's the example many turn to for guidance on mindfulness practice, Sharon Salzberg didn't always find meditation so easy. She reflects on an early retreat in India, and what it can teach us about letting go of ideals, and having faith in what is.

BY Sharon Salzberg January 11, 2016

When we strip away various veneers, what are we left with? Sharon Salzberg on the practice of letting go of denial and the uncomfortability of avoidance.

BY Sharon Salzberg January 04, 2016

Finding a clear sense of being home shouldn't be sought from a desperate place. But, how is it possible to yearn without becoming lost in our deluded states of mind? Sharon Salzberg on the wise attention we possess that alchemizes delusion into wisdom.

BY Sharon Salzberg December 28, 2015

The passage of time can seem like a dream. Sharon Salzberg looks back at enduring friendships and the journey "meditation" and "mindfulness" have taken these past 40 years in the U.S.

BY Sharon Salzberg November 09, 2015

We are genetically inclined to look for possible negative outcomes. But, does this survival mechanism serve us well in our time? Some helpful insights on not judging ourselves too harshly and creating a new sense of spaciousness within.

BY Sharon Salzberg October 26, 2015

To always be a beginner is frustrating to many of us. What if we embraced this as a choice rather than a deficiency? Sharon Salzberg on sticking it out and the right effort of beginning again.

BY Sharon Salzberg October 12, 2015

What is the opposite of dukkha? Total rightness? Sharon Salzberg on the contorted postures we hold and the pain that arises out of the ungovernable nature of events in our lives.

BY Sharon Salzberg October 05, 2015

When asked about love, people frequently use the word "need." Sharon Salzberg analyzes this intermingling and why we should find a way to disentangle them to better understanding of real need, and real love.

BY Heather McRae-Woolf October 03, 2015

In an increasingly frenetic world, emptying the mind in intentional silence can feel impossible. By returning to the Quaker tradition, one mother rediscovers the solace of communal stillness and embracing the busyness of her thoughts.

BY Sharon Salzberg September 28, 2015

If kindness, especially towards ourselves, is not our habit, where will it come from? Sharon Salzberg tells of her first encounter with lovingkindness and how we use can this practice to look upon ourselves differently — and with those we most want to ignore.

BY Lenna Liu September 20, 2015

A physician takes refuge in the wavelike nature of the inbreath and outbreath, and the soft beauty of a newborn child.

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