meditation

meditation

A Little Bit of Mindfulness Meditation Can Reduce a Lot of Pain

Even novice meditators are able to curb their pain after a few training sessions in mindfulness meditation.

The Virtual Journey to Enlightenment

Can one really explore spirituality with a joystick?

Lovingkindness (Metta) Meditation with Sylvia Boorstein

Somewhat unexpectedly, the Buddhist teacher offered to lead this meditation for 350 folks during our live event. The result? A magical experience. Try it for yourself and let us know if it translates for you.

Translating the Dalai Lama with Thupten Jinpa
The Happiest Man in the World - Meeting Matthieu Ricard
Arthur Zajonc: A Twitterscript

Live from the studio, we tweeted the best nuggets of our interview.

Bell Sound Meditation

Our weekend exercise. Try this 10-minute bell sound meditation and then share your experience with us.

The Ceaseless Society

A video of Jon Kabat-Zinn's presentation at MIT as he reflects on life in a 24/7 networked world.

Investigating Healthy Minds with Richard Davidson
A Twitterscript of Richard J. Davidson Interview

Highlights of live tweets from Krista's interview with Richard Davidson.

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