"Creating a photograph is like meditation, full of paradoxes that coexist happily." -a guest post from listener Monica Biswas with one of her lovely photos.
Our weekend exercise. Try this 10-minute bell sound meditation and then share your experience with us.
Live from the studio, we tweeted the best nuggets of our interview.
Meditation and contemplation take many forms. Often we think of this act of introspection and focus as being a peaceful, tranquil experience where the noise of machinery recedes to make way for internal silence and harmony.
A spiritual nomad looks to the night sky and yoga to "cultivate sacred places within my own mind."
Our executive producer experiences rehabilitative yoga after a foot surgery.
Watch Kabat-Zinn's entire presentation at Google headquarters (and the excerpt from the show).
A video of Jon Kabat-Zinn's presentation at MIT as he reflects on life in a 24/7 networked world.
A Buddhist teacher provides methods for coping with uncertainty, and our senior editor finds community and respite in music.
Can one really explore spirituality with a joystick?
Krista finds liberation in the graceful transitioning instead of only the outcome.