Even novice meditators are able to curb their pain after a few training sessions in mindfulness meditation.
Can one really explore spirituality with a joystick?
Somewhat unexpectedly, the Buddhist teacher offered to lead this meditation for 350 folks during our live event. The result? A magical experience. Try it for yourself and let us know if it translates for you.
Live from the studio, we tweeted the best nuggets of our interview.
Our weekend exercise. Try this 10-minute bell sound meditation and then share your experience with us.
A video of Jon Kabat-Zinn's presentation at MIT as he reflects on life in a 24/7 networked world.
Highlights of live tweets from Krista's interview with Richard Davidson.