Meditation and contemplation take many forms. Often we think of this act of introspection and focus as being a peaceful, tranquil experience where the noise of machinery recedes to make way for internal silence and harmony.
A spiritual nomad looks to the night sky and yoga to "cultivate sacred places within my own mind."
Our executive producer experiences rehabilitative yoga after a foot surgery.
Watch Kabat-Zinn's entire presentation at Google headquarters (and the excerpt from the show).
A video of Jon Kabat-Zinn's presentation at MIT as he reflects on life in a 24/7 networked world.
A Buddhist teacher provides methods for coping with uncertainty, and our senior editor finds community and respite in music.
Can one really explore spirituality with a joystick?
Krista finds liberation in the graceful transitioning instead of only the outcome.