meditation

meditation

A kind of archeologist of the human voice, singer and composer Meredith Monk says that "the voice could be like the body" — flexible and fluid with practice. Through music as through meditation, the longtime Buddhist practitioner pushes the boundaries of what we can do without words.

Neuroscientist Richard Davidson is revealing that the choices we make can actually “rewire” our brains. He’s studied the brains of meditating Buddhist monks, and now he’s using his research with children and adolescents to look at things like ADHD, autism, and kindness.

The best way to nurture children's inner lives, Sylvia Boorstein says, is by taking care of our own inner selves for their sake. At a public event in suburban Detroit, Krista Tippett draws out the warmth and wisdom of the celebrated Jewish-Buddhist teacher and psychotherapist. And, in a light-hearted moment that is an audience pleaser, Boorstein shares what GPS might teach us about "recalculating" and our own inner equanimity.

Esoteric teachings on reincarnation and consciousness; simple teachings on compassion and ethics. Geshe Thupten Jinpa is a man who finishes the Dalai Lama’s English sentences. Meet this philosopher and former monk, now a husband and father of two daughters, and hear what happens when the ancient tradition embodied in the Dalai Lama meets science and life.

A renowned Tibetan Buddhist teacher shares his thoughts on the meaning of happiness, and how he understands spirituality as "contemplative science."

An unusual take on the mind-body connection with author and yoga teacher Matthew Sanford. He's been a paraplegic since the age of 13. He shares his wisdom for us all on knowing the strength and grace of our bodies even in the face of illness, aging, and death.

Jon Kabat-Zinn has learned, through science and experience, about mindfulness as a way of life. This is wisdom with immediate relevance to the ordinary and extreme stresses of our time — from economic peril, to parenting, to life in a digital age.

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