Even novice meditators are able to curb their pain after a few training sessions in mindfulness meditation.
meditation
meditation
An enlivening conversation with neuroscientist Richard Davidson leaves Krista pondering how science might enrich other aspects of our daily lives: parenting, therapy, education, mental disorders. What can you imagine?
Somewhat unexpectedly, the Buddhist teacher offered to lead this meditation for 350 folks during our live event. The result? A magical experience. Try it for yourself and let us know if it translates for you.
A video of Jon Kabat-Zinn's presentation at MIT as he reflects on life in a 24/7 networked world.
Our weekend exercise. Try this 10-minute bell sound meditation and then share your experience with us.
