Our weekend exercise. Try this 10-minute bell sound meditation and then share your experience with us.
Live from the studio, we tweeted the best nuggets of our interview.
Meditation and contemplation take many forms. Often we think of this act of introspection and focus as being a peaceful, tranquil experience where the noise of machinery recedes to make way for internal silence and harmony.
A spiritual nomad looks to the night sky and yoga to "cultivate sacred places within my own mind."