The act of letting go is a popular idea — but it isn't easy. It's a practice requiring time, patience, and a good deal of steadfastness. Words of wisdom on acknowledging an experience and changing our relationship to it.
Researchers are showing that doing it all at the same time is a “diabolical illusion.” If we know this, why does it continue to be so seductive, so alluring? In this technological, overambitious age, a commentary on striving to be focused and whole again.
When life grabs you by the scruff of the neck, how do you cope with the stress and anxiety? A column on the art of reassuring oneself that all will be well.
Parker Palmer celebrates the act of finding clarity in one's life through the poetry of Mary Oliver and listening to the trees.
To be human is to live with paradox and hold it in our hands. Parker Palmer offers some grounding advice on creating more spaces to do so gracefully — and a poem by May Sarton.
You will not believe how a cancer doctor uses the venom from a scorpion's sting to paint the malignant tumors in children's brains and lymphatic systems. And, in the process, tap the human spirit.
You don’t have to spend months in meditation, says Eckhart Tolle, to gain insights that could change your life, even your health.
For service members returning home from combat, PTSD diagnoses are commonplace and extensive. But one VA psychologist argues that the complications of PTSD compound to create a moral injury — one that requires a community, not a clinic, in order to heal.
If the stress caused by holiday gift giving were due to material lack, we’d see doctors prescribing less drugs and more widescreen TVs. Perhaps there's a spiritual solution.
One of TED's most popular lectures, Dr. Brené Brown offers solutions on how we can deal with vulnerability, courage, authenticity, and shame.
Upon being told she is obese by a viewer, a television anchor uses the opportunity to talk about bullying and the need to be kinder to one another.
"Anxiety is the dizziness of freedom."
U.S. culture glorifies “perfect” bodies. At the other end of that spectrum, we champion people who fight when their bodies fail. Matthew Sanford has charted another way. In his lyrical memoir, he describes how he learned to live in his whole body again, despite an irreversible paralysis, in part through the practice of yoga.
For Seane Corn, yoga is much more than a practice in flexibility. It's a way of applying spiritual lessons to real-world problems and personal issues. One way she channels her energy and love is through a practice she calls "body prayer" as she shares in this video from "Yoga from the Heart."
Acknowledging a spiritual dimension may have more positive effects on physical and mental health than most people realize.
The title we’ve given this week’s show, “The ‘Happiest’ Man in the World,” is slightly tongue-in-cheek. It appeared in a British newspaper after the publication of scientific study results on Matthieu Ricard’s brain. He dismisses this label and has issued many good-natured disclaimers. We’ve revived it here, however, because of the lovely way in which Matthieu Ricard fills that phrase with a whole new range of savvy, satisfying meaning.
On my first day as a chaplain at Calvary Hospital, a palliative care facility in the Bronx — a place where every patient was near death — I was overwhelmed.
"It's a prime time of my life, and I basically gave it away." A film that explores one family's story on the high stakes of caregiving for their parents.
"Complicated grief" - a yearning for a lost loved one so intense that it strips a person of other desires. And dealing with it may mean retelling the details of a loved one's death and listening to it again and again.
A balloon flies over Eisenmann Memorial in Berlin. (photo: Danny/Flickr, cc by-nc-sa 2.0)
Our household was a heavy one. I always felt the presence of sadness and loss; those emotions were part of everything that took place in our family, including birthdays and personal achievements. I knew where the sadness and sense of loss came from, to an extent, from stories that Aba (my father Yehoshua) told — and from his writings.
Growing up, I did not want to touch those places where the sadness and loss came from. Ouri, my oldest brother, calls these hard to touch places hamekomot harotetim, “the trembling places” inside of us.
The filmmaker David Lynch has been a vocal advocate of transcendental meditation for some time now. But I’m quite intrigued with the work that his foundation is doing with returning veterans.
A week-long retreat to rural Wisconsin takes us to Frank Lloyd Wright’s summer home Taliesin, and Deer Park Buddhist Center for a meditation on healing and the space we inhabit.