“My love for running started with me running towards my mom.” Mallary Tenore's mother introduced her to one of the defining practices in her life: running — which has been equal parts destructive, spiritual, and healing.
Death and illness are rational fears, yet there are some truths we need to ignore in order to function. For people with health anxiety, a strange lump can incite a multitude of fears. A generous (sometimes humorous) window into life with hypochondria.
The harmful cycle of guilt can devolve into cycles of self-hatred. Guiding words on the constructive work of remorse, which can be especially powerful when directed toward forgiving ourselves.
Can the process of grieving go on too long? Especially when you write about it for a living? Jane Gross on her bout with understanding death's unsettled trajectory.
For the end of Suicide Awareness Month, an elegy for a vibrant but fragile life unraveled by mental health — and one woman's challenge to recognize love in the presence of desperation.
If kindness, especially towards ourselves, is not our habit, where will it come from? Sharon Salzberg tells of her first encounter with lovingkindness and how we use can this practice to look upon ourselves differently — and with those we most want to ignore.
Stories of chaos and turmoil can cause us to lose hope. This week, a few heartening encouragements to help us find the light in the face of despair and appreciate the true worth of those who are undervalued.
The task of the healthy is to be willing to see the same wholeness in those who aren't, to help them understand that they are needed and wanted and complete. A documentary film helps one man ponder how Jesus might frame our understanding of our potential role in modern-day healing.
The act of letting go is a popular idea — but it isn't easy. It's a practice requiring time, patience, and a good deal of steadfastness. Words of wisdom on acknowledging an experience and changing our relationship to it.
Researchers are showing that doing it all at the same time is a “diabolical illusion.” If we know this, why does it continue to be so seductive, so alluring? In this technological, overambitious age, a commentary on striving to be focused and whole again.
When life grabs you by the scruff of the neck, how do you cope with the stress and anxiety? A column on the art of reassuring oneself that all will be well.
Parker Palmer celebrates the act of finding clarity in one's life through the poetry of Mary Oliver and listening to the trees.
To be human is to live with paradox and hold it in our hands. Parker Palmer offers some grounding advice on creating more spaces to do so gracefully — and a poem by May Sarton.
You will not believe how a cancer doctor uses the venom from a scorpion's sting to paint the malignant tumors in children's brains and lymphatic systems. And, in the process, tap the human spirit.
You don’t have to spend months in meditation, says Eckhart Tolle, to gain insights that could change your life, even your health.
For service members returning home from combat, PTSD diagnoses are commonplace and extensive. But one VA psychologist argues that the complications of PTSD compound to create a moral injury — one that requires a community, not a clinic, in order to heal.
If the stress caused by holiday gift giving were due to material lack, we’d see doctors prescribing less drugs and more widescreen TVs. Perhaps there's a spiritual solution.
One of TED's most popular lectures, Dr. Brené Brown offers solutions on how we can deal with vulnerability, courage, authenticity, and shame.
Upon being told she is obese by a viewer, a television anchor uses the opportunity to talk about bullying and the need to be kinder to one another.
"Anxiety is the dizziness of freedom."
U.S. culture glorifies “perfect” bodies. At the other end of that spectrum, we champion people who fight when their bodies fail. Matthew Sanford has charted another way. In his lyrical memoir, he describes how he learned to live in his whole body again, despite an irreversible paralysis, in part through the practice of yoga.
For Seane Corn, yoga is much more than a practice in flexibility. It's a way of applying spiritual lessons to real-world problems and personal issues. One way she channels her energy and love is through a practice she calls "body prayer" as she shares in this video from "Yoga from the Heart."
Acknowledging a spiritual dimension may have more positive effects on physical and mental health than most people realize.
The title we’ve given this week’s show, “The ‘Happiest’ Man in the World,” is slightly tongue-in-cheek. It appeared in a British newspaper after the publication of scientific study results on Matthieu Ricard’s brain. He dismisses this label and has issued many good-natured disclaimers. We’ve revived it here, however, because of the lovely way in which Matthieu Ricard fills that phrase with a whole new range of savvy, satisfying meaning.