A reassuring, imagined moment of silence and clarity in the face of a frenetic world, with the guidance of Sylvia Boorstein and Pablo Neruda.
Independence is seen as a hallmark of success, but is it wise to deny our connection to one another? Sharon Salzberg on how unity and compassion can bolster individual strength.
How do we enrich, rather than enforce, our historical perspective? These collected writings give a new lens on which stories serve us and where we encounter them.
In our latest Becoming Wise podcast, wanderer and writer Pico Iyer tells of a lifetime of discovering outer stillness as an essential catalyst to a rich inner life.
From our Becoming Wise podcast, mindfulness researcher Jon Kabat-Zinn on the physiological and spiritual potential of being present to every moment of daily life.
Writings on transcending social, psychological, and physical boundaries, and coming together in deeper connection with ourselves and each other.
In the world of superheroes, superpowers stand in. But in truth, the path to strength of heart, spirit, and soul is demanding, and requires us to perform feats that at times seem super-human.
In pop culture “coolness” is sometimes equated with nonchalance, isolation, and sarcasm. Sharon Salzberg asks us to rethink what it means to be “cool” and argues that kindness and empathy can be the “in” thing.
Physical presence and inner life are more integrated than we might imagine. Meditations on how we move through stress, our relationship with the body, and making meaning in the rhythms of everyday life.
"Sometimes the pain of the world seems incomprehensible. And if there's anything that balances it, it's wonder at the world, the amazingness of people." Mindfulness meditation teacher Sylvia Boorstein gives counsel on finding joy and spiritual practice embedded in the rhythms of everyday life.
One of our columnist's most influential teachers passed away this spring. Sharon Salzberg with a reflection and an homage to "a man who completely walked the talk of his values."
Life can be frustrating, and we often react with resistance, or overwhelm. Sharon Salzberg reminds us that emotional balance doesn't come from denying feelings, but from allowing them room to play out fully.
Sitting meditation isn't a discipline easily acquired. A contemplation on the challenges of sitting and being still in modern life.
Humility is a virtue, but denying ourselves the happiness we deserve can be a destructive habit. Sharon Salzberg with a reflection on the perils of self-deprecation, and how we might come to relish moments of joy, fully.
Working through discomfort doesn't mean denying our suffering. Instead, Sharon Salzberg suggests a better way to move forward: allowing ourselves to feel pain without judgment, and accepting the validity of our own emotions.
There's comfort in the ideal of perfection. But in this pursuit, we can trap ourselves in the striving. Sharon Salzberg on accepting imperfection as the unexpected path to spiritual fulfillment.
Many of us feel cast off and and think we have to go it alone. But what if we took solace in the third refuge of the community? Sharon Salzberg with a video meditation on standing in line and counsel on how we might thrive in our connectedness with one another.
We often equate ruthless doubt with intelligent discernment. As Sharon Salzberg points out, sitting through the uncertainty can be the surest way to become present to the wisdom of our own intuition.
It can be easy to fall into distorted channels of self-doubt and self-criticism. But, rather than trying to suppress those feelings, personal empowerment may come from acknowledging, relating, and directing them may lead to a more spacious life.
Though she's the example many turn to for guidance on mindfulness practice, Sharon Salzberg didn't always find meditation so easy. She reflects on an early retreat in India, and what it can teach us about letting go of ideals, and having faith in what is.
The passage of time can seem like a dream. Sharon Salzberg looks back at enduring friendships and the journey "meditation" and "mindfulness" have taken these past 40 years in the U.S.
The KonMari method includes the simple act of asking the question, "Does this spark joy?" A woman testifies to the transformational potential of creating an organized, mindful space.
As life fleets by, we can get caught up in worrying about what may eventually happen. Through a story of receiving her first senior discount, Sharon Salzberg teaches us to exercise our "letting-go muscle" to be with what is.
The frenetic pace of life can be overwhelming, making ritual even more necessary. But it doesn't have to be religious, or even spiritual in nature. Daily tasks can ground and center us, clearing our minds and helping us focus on the profundity in the seemingly mundane of this world.
We closed down studio for two weeks, but that doesn't mean we took it easy! We built ofuros and traveled and crafted some incredible reflections on the importance of making space in our lives for contemplation, generosity, and serendipity.