By Sarah Fought October 25, 2015

The KonMari method includes the simple act of asking the question, "Does this spark joy?" A woman testifies to the transformational potential of creating an organized, mindful space.

By Sharon Salzberg September 14, 2015

As life fleets by, we can get caught up in worrying about what may eventually happen. Through a story of receiving her first senior discount, Sharon Salzberg teaches us to exercise our "letting-go muscle" to be with what is.

By Courtney E. Martin September 04, 2015

The frenetic pace of life can be overwhelming, making ritual even more necessary. But it doesn't have to be religious, or even spiritual in nature. Daily tasks can ground and center us, clearing our minds and helping us focus on the profundity in the seemingly mundane of this world.

By Trent Gilliss September 01, 2015

We closed down studio for two weeks, but that doesn't mean we took it easy! We built ofuros and traveled and crafted some incredible reflections on the importance of making space in our lives for contemplation, generosity, and serendipity.

By Courtney E. Martin August 21, 2015

In an age of iPhone and Instagram ubiquity, we capture and curate in ways unimaginable only a few decades ago. And this connects us in unexpected ways. But, it also can have a cost, one that pulls us out of the moment.

By Sharon Salzberg July 27, 2015

In our utilitarian age, meditation is often discussed as a means to increase focus, productivity, and cognition but what about meditation as an engine for kindness? Sharon Salzberg explores the power of compassion and kindness to meet with abundance the suffering of the stranger.

By Sharon Salzberg July 20, 2015

Each one of us has a "constellation of tendencies," but often we identify more strongly with a certain set of responses. By identifying our dominant personality type, we can see these tendencies in their purified and unpurified forms — and find a world of options opening up as we become more aware.

By Sharon Salzberg June 23, 2015

The fear inside us presents itself in the most unlikely and perhaps unexpected ways. But how do we engage that feeling and let go?

By Paul Singleton, III June 20, 2015

The collective experiences of Black Americans can result in generational trauma that is "stored in the body." With the stories of McKinney, Texas and Charleston, South Carolina as a backdrop, a man calls for us to retrain our brains and break free from our limiting perceptions of one another to heal these divides.

By Trent Gilliss June 06, 2015

A collection of what we're reading and publishing — from Lord of the Rings and love to Springsteen's tribute to Townsend!

By Sharon Salzberg May 24, 2015

An unexpected moment on the Katie Couric show instills an awareness of the fruits of mindfulness, a deep sense of lineage, and an inexpressible peace for our columnist.

By Sharon Salzberg May 03, 2015

The mind can get in the way of itself. Sharon Salzberg on the hindrance of delusion and not seeing things as they actually are by going numb and turning away from the world.

By Trent Gilliss April 27, 2015

New horizons yield new sunsets, as does this round-up of awesome things to read, listen to, and see!

By Sharon Salzberg April 26, 2015

Much great brain research has been coming out about the value of meditation and mindfulness. But, when the rigor overtakes the intention of the practice, how do we measure success and the "powerful signs of change in our everyday lives"?

By Trent Gilliss April 13, 2015

We celebrate National Poetry Month, welcome our new columnist Sharon Salzberg, and imbibe the magic of k.d. lang's version of "Hallelujah" in this week's thread of good reads.

By Sharon Salzberg April 05, 2015

Mindfulness and meditation are becoming pop culture buzzwords. But it isn’t just about hearing, seeing, or observing a particular feeling; it’s about doing so in a certain way — with balance and equanimity, and without judgment. Our columnist Sharon Salzberg walks us through the deeper case for mindful attention.

By Trent Gilliss March 16, 2015

The actor Bill Murray takes three minutes to give a dharma talk on being present at a press conference.

By Trent Gilliss March 02, 2015

A look at some of the best pieces of the week, including nature at work, saying no, and expressions of men and grief.

By Trent Gilliss February 28, 2015

An illustration of contemplative practices showing the breadth of meditation and mindfulness within traditions. It certainly opens up one's understanding about how these disciplines take root and manifest themselves in our lives, non?

By Eric Nelson August 24, 2014

What if an app could track your spiritual health as well as your physical health? A religion reporter wonders what interventions might remind us to pause, pay attention, and shift perspective.

By Sarah Blanton March 17, 2014

A photo essay contemplating the Celtic concept of thin places, spaces where the veil between visible and invisible worlds are lifted — all from a quiet lake nestled in the Appalachian Mountains of Tennessee.

By Trent Gilliss October 06, 2013

A striking photo paired with a grounding thought from Thich Nhat Hanh on gratitude.

By Trent Gilliss September 29, 2013

The Zen master demonstrates the mindful art of calligraphy, and how it's a practice of meditation.

June 09, 2013

A recap of our favorite bits of curiosity from this week, including epistolary correspondence, Krista re-entering the Twitter fray, and a revival post. And a whole lot more!

May 18, 2013

An imaginative video that brilliantly captures the essence and impact of David Foster Wallace's 2005 commencement speech at Kenyon College.