An immunologist thinks through the deeper sources of election stress, and offers up cognitive and spiritual solutions to the anxiety we feel.
Our lives are interwoven, even when the connections aren't always apparent. A reflection on civic participation as a form of compassion to the loved ones and strangers we live alongside.
How can we be more present to daily joys? What does it look like to engage with each other in our fullest capacity? Questions and meditations on community and identity from voices on our radar.
Unwavering gratitude can be an intimidating ideal. Sharon Salzberg examines gentle attention to the positive as a generous alternative to our negativity bias.
A reassuring, imagined moment of silence and clarity in the face of a frenetic world, with the guidance of Sylvia Boorstein and Pablo Neruda.
Independence is seen as a hallmark of success, but is it wise to deny our connection to one another? Sharon Salzberg on how unity and compassion can bolster individual strength.
How do we enrich, rather than enforce, our historical perspective? These collected writings give a new lens on which stories serve us and where we encounter them.
In our latest Becoming Wise podcast, wanderer and writer Pico Iyer tells of a lifetime of discovering outer stillness as an essential catalyst to a rich inner life.
From our Becoming Wise podcast, mindfulness researcher Jon Kabat-Zinn on the physiological and spiritual potential of being present to every moment of daily life.
Writings on transcending social, psychological, and physical boundaries, and coming together in deeper connection with ourselves and each other.
In the world of superheroes, superpowers stand in. But in truth, the path to strength of heart, spirit, and soul is demanding, and requires us to perform feats that at times seem super-human.
In pop culture “coolness” is sometimes equated with nonchalance, isolation, and sarcasm. Sharon Salzberg asks us to rethink what it means to be “cool” and argues that kindness and empathy can be the “in” thing.
Physical presence and inner life are more integrated than we might imagine. Meditations on how we move through stress, our relationship with the body, and making meaning in the rhythms of everyday life.
"Sometimes the pain of the world seems incomprehensible. And if there's anything that balances it, it's wonder at the world, the amazingness of people." Mindfulness meditation teacher Sylvia Boorstein gives counsel on finding joy and spiritual practice embedded in the rhythms of everyday life.
One of our columnist's most influential teachers passed away this spring. Sharon Salzberg with a reflection and an homage to "a man who completely walked the talk of his values."
Life can be frustrating, and we often react with resistance, or overwhelm. Sharon Salzberg reminds us that emotional balance doesn't come from denying feelings, but from allowing them room to play out fully.
Sitting meditation isn't a discipline easily acquired. A contemplation on the challenges of sitting and being still in modern life.
Humility is a virtue, but denying ourselves the happiness we deserve can be a destructive habit. Sharon Salzberg with a reflection on the perils of self-deprecation, and how we might come to relish moments of joy, fully.
Working through discomfort doesn't mean denying our suffering. Instead, Sharon Salzberg suggests a better way to move forward: allowing ourselves to feel pain without judgment, and accepting the validity of our own emotions.
There's comfort in the ideal of perfection. But in this pursuit, we can trap ourselves in the striving. Sharon Salzberg on accepting imperfection as the unexpected path to spiritual fulfillment.
Many of us feel cast off and and think we have to go it alone. But what if we took solace in the third refuge of the community? Sharon Salzberg with a video meditation on standing in line and counsel on how we might thrive in our connectedness with one another.
We often equate ruthless doubt with intelligent discernment. As Sharon Salzberg points out, sitting through the uncertainty can be the surest way to become present to the wisdom of our own intuition.
It can be easy to fall into distorted channels of self-doubt and self-criticism. But, rather than trying to suppress those feelings, personal empowerment may come from acknowledging, relating, and directing them may lead to a more spacious life.
Though she's the example many turn to for guidance on mindfulness practice, Sharon Salzberg didn't always find meditation so easy. She reflects on an early retreat in India, and what it can teach us about letting go of ideals, and having faith in what is.