One of the pioneering teachers of Buddhist thought and meditation in the U.S. answers our in-house "wannabe" mindfulness practitioner's questions on techniques and focus, and the balance of new technologies with human connection.
mindfulness
mindfulness
Watch Kabat-Zinn's entire presentation at Google headquarters (and the excerpt from the show).
Perhaps our guest's undergraduate college might have informed his work on mindfulness.
Being mindful may mean you just can't shoot that next photo or journal that gorgeous sunset. A 3-minute TEDtalk.
A video of Jon Kabat-Zinn's presentation at MIT as he reflects on life in a 24/7 networked world.
Watch Kabat-Zinn's entire presentation at Google headquarters (and the excerpt from the show).
Perhaps our guest's undergraduate college might have informed his work on mindfulness.
