In our utilitarian age, meditation is often discussed as a means to increase focus, productivity, and cognition but what about meditation as an engine for kindness? Sharon Salzberg explores the power of compassion and kindness to meet with abundance the suffering of the stranger.
Each one of us has a "constellation of tendencies," but often we identify more strongly with a certain set of responses. By identifying our dominant personality type, we can see these tendencies in their purified and unpurified forms — and find a world of options opening up as we become more aware.
The fear inside us presents itself in the most unlikely and perhaps unexpected ways. But how do we engage that feeling and let go?
The collective experiences of Black Americans can result in generational trauma that is "stored in the body." With the stories of McKinney, Texas and Charleston, South Carolina as a backdrop, a man calls for us to retrain our brains and break free from our limiting perceptions of one another to heal these divides.
A collection of what we're reading and publishing — from Lord of the Rings and love to Springsteen's tribute to Townsend!
An unexpected moment on the Katie Couric show instills an awareness of the fruits of mindfulness, a deep sense of lineage, and an inexpressible peace for our columnist.
The mind can get in the way of itself. Sharon Salzberg on the hindrance of delusion and not seeing things as they actually are by going numb and turning away from the world.
New horizons yield new sunsets, as does this round-up of awesome things to read, listen to, and see!
Much great brain research has been coming out about the value of meditation and mindfulness. But, when the rigor overtakes the intention of the practice, how do we measure success and the "powerful signs of change in our everyday lives"?
We celebrate National Poetry Month, welcome our new columnist Sharon Salzberg, and imbibe the magic of k.d. lang's version of "Hallelujah" in this week's thread of good reads.
Mindfulness and meditation are becoming pop culture buzzwords. But it isn’t just about hearing, seeing, or observing a particular feeling; it’s about doing so in a certain way — with balance and equanimity, and without judgment. Our columnist Sharon Salzberg walks us through the deeper case for mindful attention.
The actor Bill Murray takes three minutes to give a dharma talk on being present at a press conference.
A look at some of the best pieces of the week, including nature at work, saying no, and expressions of men and grief.
An illustration of contemplative practices showing the breadth of meditation and mindfulness within traditions. It certainly opens up one's understanding about how these disciplines take root and manifest themselves in our lives, non?
What if an app could track your spiritual health as well as your physical health? A religion reporter wonders what interventions might remind us to pause, pay attention, and shift perspective.
A photo essay contemplating the Celtic concept of thin places, spaces where the veil between visible and invisible worlds are lifted — all from a quiet lake nestled in the Appalachian Mountains of Tennessee.
A striking photo paired with a grounding thought from Thich Nhat Hanh on gratitude.
The Zen master demonstrates the mindful art of calligraphy, and how it's a practice of meditation.
A recap of our favorite bits of curiosity from this week, including epistolary correspondence, Krista re-entering the Twitter fray, and a revival post. And a whole lot more!
An imaginative video that brilliantly captures the essence and impact of David Foster Wallace's 2005 commencement speech at Kenyon College.
A sneak preview of our upcoming show with Sounds True founder Tami Simon. Enjoy and share your favorites.
The Zen abbot walks a live audience through this guided meditation on encountering grief. Download and share with your friends and family.
The same evening that 40,000 Orthodox Jews gathered for a rally to consider the dangers of the Internet (and its responsible use), an email from a local conservative synagogue arrived in my inbox to remind me of a ritual for observant Jews to count the Omer.
This past Sunday, I had the great pleasure of sitting next to Mary Emeny at a dinner in Amarillo, Texas where we were showing highlights of Ken Burns’ upcoming film, The Dust Bowl Mary, I later learned, is prominent in the arts and environmental communities in Amarillo.