I picked up Sylvia Boorstein's lovely book That's Funny, You Don't Look Buddhistyears ago and loved it. Then, three years ago, I found myself on a panel discussion with her and loved her in person.
One of the pioneering teachers of Buddhist thought and meditation in the U.S. answers our in-house "wannabe" mindfulness practitioner's questions on techniques and focus, and the balance of new technologies with human connection.
» audio-only download (mp3, 51:09)
Watch Kabat-Zinn's entire presentation at Google headquarters (and the excerpt from the show).
A video of Jon Kabat-Zinn's presentation at MIT as he reflects on life in a 24/7 networked world.
Perhaps our guest's undergraduate college might have informed his work on mindfulness.
Being mindful may mean you just can't shoot that next photo or journal that gorgeous sunset. A 3-minute TEDtalk.