“If you watched me run, you wouldn’t think I was sitting or thinking about sitting.” Justin Whitaker is a writer, a ChiRunner, and a Buddhist. For Justin, running is a part of his spiritual practice.
Our days have been marked by pain and gaps in understanding. The enduring presence of kindness, mercy, poise, and the beauty of music provide guidance in harrowing times.
“When I'm running, I feel like I’m actively expressing gratitude.” Sarah Khasawinah works in the Senate to improve policies for older Americans. Her work requires focus and discipline, something that she also finds in her spiritual practice of running.
We find ourselves in a time of deep reckoning, and we must turn to each other for companionship and wisdom. Collected guidance on claiming the whole of our identities, and finding compassion for experiences that are not our own.
“I began to notice that my running life and my meditating life were beginning to merge.” Roger Joslin is an Episcopal priest and the author of "Running the Spiritual Path," a how-to guide on running as meditation and prayer.
“My love for running started with me running towards my mom.” Mallary Tenore's mother introduced her to one of the defining practices in her life: running — which has been equal parts destructive, spiritual, and healing.
“Running challenges people to see me from a different perspective.” In the Sikh tradition there is a duty to “hone the spiritual body in the same way that we hone our spiritual selves.” Simran Jeet Singh holds that in his practice as a runner.
“I cannot even begin to push myself to the extent that God can help me to push myself.” Christy Marvin is the mother of three boys and a mountain runner. She’s won 6 different Alaska mountain races. For Christy, running is a spiritual practice.
Writings on transcending social, psychological, and physical boundaries, and coming together in deeper connection with ourselves and each other.
“You're running often side-by-side, or one person in back of the other, rather than looking somebody in the eyes as you're being vulnerable with them.” John Cary is an architect, a father, and a marathon runner. For him, running is a spiritual practice.
Physical presence and inner life are more integrated than we might imagine. Meditations on how we move through stress, our relationship with the body, and making meaning in the rhythms of everyday life.
When we over do the things we love, sometimes the solution isn't to do less or more but to do it differently. Sarah Smarsh reflects on treasuring the method of running over the measurement of it — and learning to scramble and splash with intention.
“Running has helped me become more present.” Some people turn to prayer or meditation or yoga as a way to slow down and make sense of their lives. Ashley Hicks, co-founder of Black Girls RUN!, found that in running.
“Once I started running it was really hard to be angry at my body in the same way.” Teacher, writer, and Mexipina Christina Torres on how running helps her deal with anxiety, body image, and understanding her deepest sense of self.
How do we cut through distraction to nurture our best selves forward? Our executive editor shares reflections on rediscovering the glory around and within us, from the journey of an olympic runner, to the lyrical labyrinth of rap, to healing the void of loss with art and memory.
Gold medalist Billy Mills tells his redemptive story of how running healed his "broken soul" and saved his life. And he shares a mystical story uniting his father's words with Lakota wisdom as he crossed the finish line.
With the arrival of spring come realizations of the capacity waiting within, among, and around us. Writings on discovering our true abundance of love, community, and self, particularly in the places where they have seemed absent.
The catharsis of living up to challenge, in all walks of life — essays on powering through the hardest miles in a marathon to facing a crowd of unfamiliar strangers, to reckoning with one's best and worst selves while reflecting in the solitude of the woods.
The act of running reveals. An avid marathoner realizes that her physical training is also a spiritual exercise — a place to meditate on the move and find God in unexpected, sacred places.
Fitness events and organizations are popping up and deepening community in powerful and unexpected ways, which many consider spiritual. A mother and Presbyterian minister tells the story of entering one of those muddy races and finding camaraderie in a manner she longs to experience in her own church.
"I was taught truth had to come from the 'correct' source. Otherwise, it was heresy. Yet there I was, hearing truth from a Muslim scholar, an Orthodox rabbi, an Episcopalian bishop, and the Dalai Lama himself." Who would have thought the Dalai Lama could make such a great running partner?