sadness

sadness

"Why Should I Ever Be Sad" came to me a few months when I was hiking the Aspen Vista Trail not far from Santa Fe. I was feeling my age, as they say, feeling melancholy about the brevity of life, when I stopped to rest, sitting on a rock and silently taking in all that was above, below, and around me.

Suddenly I felt joy in being there, simply being there! As that feeling settled in, I wrote the first draft of this poem as a way of taking the feeling home. I can still feel it…

The Zen abbot walks a live audience through this guided meditation on encountering grief. Download and share with your friends and family.