From our Becoming Wise podcast, mindfulness researcher Jon Kabat-Zinn on the physiological and spiritual potential of being present to every moment of daily life.
Collected counsel on forging meaning and joy from our suffering, and finding calm in times of tension.
When the demands of daily life drain us, a respite in solitude is exactly what we need. A testament to the power of aloneness to reconnect us with the steady sense of self we lose.
Gandhi once said, “To forget how to dig the earth and tend the soil is to forget ourselves.” And, gardening, our author says, can be a precise mirror for the soul. A story of friendship, vigil, and tending and depending upon the Earth from the bucolic fields of the Italian countryside.
To constantly grow and serve and change, Sharon Salzberg says, we must be resilient with ourselves and the effort that it takes to care for oneself and the others in our lives.
Even novice meditators are able to curb their pain after a few training sessions in mindfulness meditation.
A week-long retreat to rural Wisconsin takes us to Frank Lloyd Wright’s summer home Taliesin, and Deer Park Buddhist Center for a meditation on healing and the space we inhabit.
A "scientist's scientist" on stress in tough economic times.