stress

stress

The light and smells in places like hospitals can often depress us. And, our favorite room at home keeps us sane. But why? Immunologist Esther Sternberg explains the scientific research revealing how physical spaces create stress and make us sick — and how good design can trigger our "brain’s internal pharmacies" and help heal us.

The American experience of stress has spawned a multi-billion dollar self-help industry. Wary of this, Esther Sternberg says that, until recently, modern science did not have the tools or the inclination to take emotional stress seriously. She shares fascinating new scientific insight into the molecular level of the mind-body connection.

 

 

Who knew that we learn empathy, trust, irony, and problem solving through play — something the dictionary defines as "pleasurable and apparently purposeless activity." Dr. Stuart Brown suggests that the rough-and-tumble play of children actually prevents violent behavior, and that play can grow human talents and character across a lifetime. Play, as he studies it, is an indispensable part of being human.

Jon Kabat-Zinn has learned, through science and experience, about mindfulness as a way of life. This is wisdom with immediate relevance to the ordinary and extreme stresses of our time — from economic peril, to parenting, to life in a digital age.

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Even novice meditators are able to curb their pain after a few training sessions in mindfulness meditation.

A week-long retreat to rural Wisconsin takes us to Frank Lloyd Wright’s summer home Taliesin, and Deer Park Buddhist Center for a meditation on healing and the space we inhabit.

A "scientist's scientist" on stress in tough economic times.

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