Instead of denying frightening realities, sometimes the best path forward is a courageous acknowledgement of the truth.
From soured relationships to dead bugs, it's a given: life can get disgusting. But sometimes we can step back and recognize that we're far from powerless in the face of things we fear.
How can we be more present to daily joys? What does it look like to engage with each other in our fullest capacity? Questions and meditations on community and identity from voices on our radar.
Unwavering gratitude can be an intimidating ideal. Sharon Salzberg examines gentle attention to the positive as a generous alternative to our negativity bias.
One of the hibakusha, the survivors of Hiroshima, reflects on life after the bombing in frank words: to honor the lives destroyed, and hope that her experience with death imparts a lesson about the preciousness of life.
Elie Wiesel, the beloved writer known for his profound memoir of the Holocaust, Night, speaks of the power of prayer and forgiveness in the wake of profound suffering.
Unitarian-Universalist law enforcement chaplain Kate Braestrup tells the story of a police woman who embodies the both/and of love and new life, and crime and death.
Loss and trauma can cast us into uncertainty. Parker Palmer finds solace in the words of William Stafford, and wonders if being lost is the first step on a path to something better.
Guided by Naomi Shihab Nye's beloved poem "Kindness," Parker Palmer reflects on our capacity to emerge from the depth of suffering, into the fullness of compassion.
Collected counsel on forging meaning and joy from our suffering, and finding calm in times of tension.
"Sometimes the pain of the world seems incomprehensible. And if there's anything that balances it, it's wonder at the world, the amazingness of people." Mindfulness meditation teacher Sylvia Boorstein gives counsel on finding joy and spiritual practice embedded in the rhythms of everyday life.
Walk straight into your not-knowing. Exercise your heart. Live as variously as possible. In this season of graduations, Parker Palmer offers six suggestions for traversing the savage and beautiful terrain of life.
After a teacher stays on in Poland after a five-day bearing witness retreat at Auschwitz-Birkenau, she offers a peripatetic meditation on beauty, suffering, and our capacity to comprehend what is incomprehensible.
The daughter of refugees pens an open letter to her mother. She reflects on the inheritance of suffering, offering this ode to the resilience of the human spirit and gratitude for the opportunity to flourish.
Our corrective actions can have radiating effects, placing a burden on those who don't deserve it. A moving revelation of the extended trauma of mass incarceration — farther reaching than we might imagine.
Homelessness is present on the streets of Denver each day. So are stories of resilience, compassion, and dignity even through life's most difficult trials. A live-in volunteer at a Catholic Worker house realizes that we find home in those with whom we journey through our toughest moments.
Working through discomfort doesn't mean denying our suffering. Instead, Sharon Salzberg suggests a better way to move forward: allowing ourselves to feel pain without judgment, and accepting the validity of our own emotions.
To love life in its fullness is the key to wise living. Parker Palmer with a poem on transforming suffering and restoring life.
When we strip away various veneers, what are we left with? Sharon Salzberg on the practice of letting go of denial and the uncomfortability of avoidance.
Becoming fixated on a problem at the office or an injustice to others can often lead to intense anger. But, how do we avoid the narrowness of this emotion and not let it consume us?
There's much confusion between sympathy and empathy. Our columnist tells the story of a wise elder whose suffering led her to become a model for how to have a meaningful life.
In the wake of the Paris attacks, Parker Palmer highlights the importance of "wounded healers" and what we can do to let heartbreak open ourselves to suffering and the kindness necessary for social change.
What would it take for us to look under the skin of happiness and make haste to being whole? Rather than looking to the self-help aisle, where might we look?
What is the opposite of dukkha? Total rightness? Sharon Salzberg on the contorted postures we hold and the pain that arises out of the ungovernable nature of events in our lives.
A classic love song takes on new meaning in the light of darkness. A war correspondent hears Ry Cooder's version of "Dark End of the Street" as an ode to suffering and the light that shines on.