Human memory is a sensory experience says psychiatrist Bessel van der Kolk. Through his longtime research and innovation in trauma treatment, he shares what he's learning how bodywork like yoga or eye movement therapy can restore a sense of goodness and safety. And what he’s learning speaks to a resilience we can all cultivate in the face of the overwhelming events that after all make up the drama of culture, of news, of life.
Can a yoga class really make a difference in the midst of a war zone? Emily O'Dell on finding our way home.
Our capsule of inspiration for the week includes a new way forward for visualizing our work, fantasy, Epiphany, and the sage words of a French Buddhist monk.
For Seane Corn, yoga is much more than a practice in flexibility. It’s a way of applying spiritual lessons to real-world problems and personal issues.
Yoga has infiltrated law schools and strip malls, churches and hospitals. This 5,000-year-old spiritual technology is converging with 21st-century medical science and with many religious and philosophical perspectives. Seane Corn is a renowned yoga teacher and the founder of "Off the Mat, Into the World." She takes us inside the practicalities and power of yoga — even as a source of social healing.
An unusual take on the mind-body connection with author and yoga teacher Matthew Sanford. He's been a paraplegic since the age of 13. He shares his wisdom for us all on knowing the strength and grace of our bodies even in the face of illness, aging, and death.