Yoga teacher

Yoga teacher

BY May 09, 2012

"In order to go up you must go down, you must go down through your base, down through a sense of grounding, and move energy through your spine."

Matthew Sanford has spent the last 20 years trying to reconnect his mind and body through his yoga practice. In this segment from his video, Beyond Disability, he demonstrates a simple pose with his hand that develops one's sensation of grounding and expansion (and their relationship to each other).